Bachelor of Science in Lifestyle Medicine

About

The Lifestyle Medicine BS prepares students for the future of health care in the U.S. It emphasizes a comprehensive approach to health and provides valuable knowledge and skills.

This degree focuses on holistic health and well-being. It’s based on six pillars of health: a plant-based diet, exercise, quality sleep, stress management, avoiding risky substances, and positive social connections.

Lifestyle medicine is an emerging field that focuses on managing chronic diseases through lifestyle changes. Research shows that 80% of chronic diseases can be prevented through healthy lifestyle choices.

Consider pursuing a BS in Lifestyle Medicine if you have career goals in public health, health care, or wellness.

For more information, or to declare your major, contact the Lifestyle Medicine Program Director, Dr. David Kinnunen, at dkinnunen@ewu.edu or 509.359.4308.

Curriculum & Requirements

 

What You'll Learn

The following information comes from the official , which outlines all degree requirements and serves as the guide to earning a degree. Courses are designed to provide a well-rounded and versatile degree, covering a wide range of subject areas.

Lifestyle Medicine Major, Bachelor of Science (BS)

51福利社

Students with career goals in Public Health, Health Care, and Wellness should consider pursuing the BS in Lifestyle Medicine.

The BS in Lifestyle Medicine allows students to pursue a degree path that looks holistically at health and well-being. Lifestyle medicine is founded upon six pillars of health – a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections. These pillars are the foundation of the Lifestyle Medicine degree. 

Current research indicates that lifestyle medicine is a growing field, particularly related to the health care of individuals with chronic diseases. Research has shown that up to 80% of chronic diseases can be prevented through adherence to four key healthy lifestyle factors – never smoking, maintaining a healthy weight, adhering to a healthy diet, and participating in physical activity. The BS in Lifestyle Medicine is a holistic approach to healthcare that prepares students for the future trajectory of health care in the U.S.

Required Core Courses
SURVEY OF ALCOHOL/DRUG PROBLEMS4
CULTURAL ISSUES IN ADDICTION TREATMENT AND BEHAVIORAL HEALTH4
PRINCIPLES OF PROGRAM DESIGN3
PHYSICAL ACTIVITY, MENTAL HEALTH, AND COGNITION3
PRINCIPLES OF PROGRAM DESIGN FOR SPECIAL POPULATIONS4
EXERCISE COUNSELING AND BEHAVIOR CHANGE3
INTRODUCTION TO LIFESTYLE MEDICINE2
APPLIED LIFESTYLE MEDICINE3
MEDICAL TERMINOLOGY2

EXERCISE TESTING AND PRESCRIPTION
and EXERCISE TESTING AND PRESCRIPTION LAB
4
APPLIED NUTRITION AND PHYSICAL FITNESS3
SCIENCE OF STRESS AND COPING3
HAPPINESS AND POSITIVE PSYCHOLOGY5
FACILITATION AND GROUP DYNAMICS IN RECREATION MANAGEMENT4
Supporting Courses

HUMAN ANATOMY AND PHYSIOLOGY NON-BIOL MAJORS
and HUMAN ANATOMY AND PHYSIOLOGY NON-BIOL MAJORS LAB
5

HUMAN ANATOMY AND PHYSIOLOGY NON-BIOL MAJORS
and HUMAN ANATOMY AND PHYSIOLOGY NON-BIOL MAJORS LAB
5

HUMAN ANATOMY AND PHYSIOLOGY NON-BIOL MAJORS
and HUMAN ANATOMY AND PHYSIOLOGY NON-BIOL MAJORS LAB
5
Elective Courses-choose at least 10 credits from the following:10
GLOBALLY SPEAKING: WHAT ABOUT DRUGS?
PHYSIOLOGY AND PHARMACOLOGY OF ADDICTIONS
ANTHROPOLOGY OF FOOD AND NUTRITION
MEDICAL ANTHROPOLOGY
BIOLOGY OF AGING
FOUNDATIONS OF SOCIAL MEDIA
NUTRITION IN SPORT AND EXERCISE
RESEARCH AND ANALYSIS
LIFESTYLE MEDICINE PRACTICUM
STANDARD FIRST AID AND SAFETY
PSYCHOLOGY OF HUMAN RELATIONS
HEALTH PSYCHOLOGY
OUTDOOR ADVENTURE RECREATION
LEADERSHIP DEVELOPMENT IN RECREATION MANAGEMENT
EXPERIENTIAL LEARNING AND LEADERSHIP
PROPOSAL WRITING
Pre-Clinical Concentration - 20 credits
The Pre-Clinical Concentration is designed for students who are planning on attending a graduate program.

ELEMENTARY MEDICAL MICROBIOLOGY
and ELEMENTARY MEDICAL MICROBIOLOGY LAB

GENERAL CHEMISTRY FOR THE HEALTH SCIENCES
and GENERAL CHEMISTRY LABORATORY FOR THE HEALTH SCIENCES

ORGANIC CHEMISTRY FOR THE HEALTH SCIENCES
and ORGANIC CHEMISTRY LABORATORY FOR THE HEALTH SCIENCES

BIOCHEMISTRY FOR THE HEALTH SCIENCES
and BIOCHEMISTRY LAB FOR THE HEALTH SCIENCES
Required Senior Capstone
SENIOR CAPSTONE IN LIFESTYLE MEDICINE4
Total Credits76

51福利社

(GER)

  • Minimum Quarter Credits—180 cumulative credit hours
    • 60 upper-division credits (300 level or above)
    • 45 credits in residence (attendance) at 51福利社, with at least 15 upper-division credits in major in residence at 51福利社
  • Minimum Semester Credits—120 cumulative credit hours
    • 40 upper-division credits (300 level or above)
    • 30 credits in residence (attendance) at 51福利社, with at least 10 upper-division credits in major in residence at 51福利社
  • Minimum Cumulative GPA ≥2.0

University Competencies and Proficiencies


 

 


(BACR)

 
 


 (UGR)




 
 (for Bachelor of Arts)


Application for Graduation (use ) must be made at least two terms in advance of the term expected to graduate (undergraduate and post-baccalaureate).

Use the to determine .

  1. The catalog in effect at the student's first term of current matriculation is used to determine BACR (Breadth Area Core Requirements) and UGR (Undergraduate Graduation Requirements).
  2. The catalog in effect at the time the student declares a major or minor is used to determine the program requirements.

51福利社

Students who earn a BS in Lifestyle Medicine from 51福利社 should be able to:​

  • examine core principles of lifestyle medicine;
  • explain relationships between pillars of lifestyle medicine and chronic diseases;
  • design lifestyle medicine-based interventions to reduce disease burden;
  • assess measurable health-related behaviors of lifestyle medicine;
  • apply behavior change strategies to facilitate improvements in health;
  • evaluate strategies to promote lifestyle medicine in community health care.

Applied Learning Opportunities

  • Classroom-Based Applied Learning/Simulation: Practice decision-making through simulations, case studies, role playing, and other hands-on activities in the classroom.
  • Clinical Experiences: Practice your skills and work with clients in local healthcare facilities.
  • Internships: Get real-world experience (and often credit or pay) by working in a professional setting connected to your career goals.
  • Practicums: Build hands-on skills in structured field placements like clinics or community organizations.
  • Undergraduate Research: Collaborate with professors on real-world research projects where you ask questions, solve problems, and present what you discover.
An 51福利社 student leads an exercise class at the gym